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Insulin resistance often gets worse during perimenopause — and it's one of the most overlooked reasons women start gaining weight, feeling exhausted, and experiencing mood swings seemingly out of nowhere.
The good news? It's addressable. Together we'll look at meal timing, building balanced plates with protein, healthy fats, and fiber, and — when needed — run labs like fasting glucose, fasting insulin, and HbA1c to see exactly what's going on beneath the surface.
Insulin resistance often gets worse during perimenopause — and it's one of the most overlooked reasons women start gaining weight, feeling exhausted, and experiencing mood swings seemingly out of nowhere.
The good news? It's addressable. Together we'll look at meal timing, building balanced plates with protein, healthy fats, and fiber, and — when needed — run labs like fasting glucose, fasting insulin, and HbA1c to see exactly what's going on beneath the surface.