Inflammation is like a small fire burning inside your body that you can't see or feel at first — but over time can accelerate many of the symptoms you're experiencing in perimenopause — including joint pain, brain fog, and even frozen shoulder.
The good news? Food, lifestyle, and stress management are powerful tools to put out that fire. Together we'll focus on an anti-inflammatory eating pattern rich in omega-3s and colorful vegetables, and where needed, identify and eliminate food sensitivities that may be quietly fueling the flames.
Inflammation is like a small fire burning inside your body that you can't see or feel at first — but over time can accelerate many of the symptoms you're experiencing in perimenopause — including joint pain, brain fog, and even frozen shoulder.
The good news? Food, lifestyle, and stress management are powerful tools to put out that fire. Together we'll focus on an anti-inflammatory eating pattern rich in omega-3s and colorful vegetables, and where needed, identify and eliminate food sensitivities that may be quietly fueling the flames.
