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Your gut health directly influences how you experience menopause. A healthy microbiome helps metabolize hormones efficiently, produces mood-regulating neurotransmitters, and keeps inflammation in check — all of which impact your hot flashes, mood, energy, and weight.
When needed, I use the GI-MAP — one of the most comprehensive functional stool tests available — to uncover hidden imbalances in your gut bacteria or underlying inflammation that a standard doctor's visit would never catch. From there, we build a targeted nutrition plan to heal from the inside out.
Your gut health directly influences how you experience menopause. A healthy microbiome helps metabolize hormones efficiently, produces mood-regulating neurotransmitters, and keeps inflammation in check — all of which impact your hot flashes, mood, energy, and weight.
When needed, I use the GI-MAP — one of the most comprehensive functional stool tests available — to uncover hidden imbalances in your gut bacteria or underlying inflammation that a standard doctor's visit would never catch. From there, we build a targeted nutrition plan to heal from the inside out.