Claire Margolf, MS, RD, IFNCP 6/27/26 Claire Margolf, MS, RD, IFNCP 6/27/26

Perimenopause Weight Gain: Why It Happens and What Actually Works

Perimenopause weight gain isn't a willpower problem. It's a physiology problem — and what worked in your 30s isn't designed for the body you have now. Here's what's actually driving it and what the clinical evidence says works.

Claire Margolf, MS, RD, IFNCP 6/27/26 Claire Margolf, MS, RD, IFNCP 6/27/26

The 30/30 Framework: The Nutrition Strategy I Use With Every Perimenopause Client

The 30/30 Framework — 30g protein per meal, 30g fiber per day — is the clinical anchor I use with every perimenopause client. Here's the science behind why it works.