Perimenopause Weight Gain: Why It Happens and What Actually Works
Perimenopause weight gain isn't a willpower problem. It's a physiology problem — and what worked in your 30s isn't designed for the body you have now. Here's what's actually driving it and what the clinical evidence says works.
The 30/30 Framework: The Nutrition Strategy I Use With Every Perimenopause Client
The 30/30 Framework — 30g protein per meal, 30g fiber per day — is the clinical anchor I use with every perimenopause client. Here's the science behind why it works.