Menopause Dietitian in Connecticut

I'm Claire Margolf, MS, RD, IFNCP, CMCS, a registered dietitian based born and raised in Stamford, Connecticut. I help women across Connecticut navigate perimenopause and menopause through virtual visits, so you get specialized care without the drive.

Serving Women Across Connecticut

From Stamford, Greenwich, and Westport to Hartford, New Haven, and the shoreline, every appointment happens by secure video. Meet from home or from your office on a lunch break, with no drive and no waiting room.

What We Work On

Muscle: Protect lean muscle and your metabolism with protein targets and
timing built for perimenopause.
Metabolism: Steady your blood sugar and energy by addressing insulin resistance
early, even when labs look "normal."
Microbiome: Advanced gut testing shows how your body processes estrogen,
so your plan is based on your labs, not guesswork.

Insurance & Cost

I'm in network with Aetna, Cigna, UnitedHealthcare, and Blue Cross Blue
Shield through Berry Street, which verifies your benefits before your first visit.
95% of clients pay $0 out of pocket. Prefer to pay privately? $150 for the
initial 90 minute visit and $100 for follow ups.

How Virtual Care Works

We meet by secure video for every appointment. We review your health
history, symptoms, and labs together, and I order functional testing like
DUTCH hormone panels or GI MAP when it will change your plan.
Kits ship to your door.

FAQ

Will my insurance cover nutrition counseling?
Berry Street checks your specific benefits before your first visit,
so there are no surprises.