Menopause Dietitian in Virginia

I'm Claire Margolf, MS, RD, IFNCP, CMCS, a registered dietitian who works with women across Virginia by virtual visit. Specialized menopause nutrition care, without adding another trip across town to your week.

Serving Women Across Virginia

From Arlington, Alexandria, and Northern Virginia to Richmond, Charlottesville, Virginia Beach, and Norfolk, every appointment happens by secure video. Skip the traffic and meet from wherever is easiest.

What We Work On

Muscle: Protect lean muscle and your metabolism with protein targets and
timing built for perimenopause.
Metabolism: Steady your blood sugar and energy by addressing insulin resistance
early, even when labs look "normal."
Microbiome: Advanced gut testing shows how your body processes estrogen,
so your plan is based on your labs, not guesswork.

Insurance & Cost

I'm in network with Aetna, Cigna, UnitedHealthcare, and Blue Cross Blue
Shield through Berry Street, which verifies your benefits before your first visit.
95% of clients pay $0 out of pocket. Prefer to pay privately? $150 for the
initial 90 minute visit and $100 for follow ups.

How Virtual Care Works

We meet by secure video for every appointment. We review your health
history, symptoms, and labs together, and I order functional testing like
DUTCH hormone panels or GI MAP when it will change your plan.
Kits ship to your door.

FAQ

Will my insurance cover nutrition counseling?
Berry Street checks your specific benefits before your first visit,
so there are no surprises.