The 30/30 Framework: The Nutrition Strategy I Use With Every Perimenopause Client
The 30/30 Framework — 30g protein per meal, 30g fiber per day — is the clinical anchor I use with every perimenopause client. Here's the science behind why it works.
Perimenopause Travel Nutrition: How to Hit Your Protein and Fiber Targets on the Road
During perimenopause, protein and fiber are doing critical clinical work. Here is how to protect both targets when you're traveling this summer.